Jan 25, 2019
We hear a lot about "fiber" in our food. We're told it's good to eat "high fiber" foods. But do you really know what "fiber" actually is? Many don't. So what is fiber, and how does it affect my health? In today's episode of Natural Health Dialogue, you'll learn the fuss about fiber including what it is, what it does, and how to optimize your health benefits from it. Thank you for joining us!