Jan 25, 2019
We hear a lot about "fiber" in our food. We're told it's good to eat "high fiber" foods. But do you really know what "fiber" actually is? Many don't. So what is fiber, and how does it affect my health? In today's episode of Natural Health Dialogue, you'll learn the fuss about fiber including what it is, what it does,...
Jan 18, 2019
It may have been different when I was in taking chemistry in college but at this stage of my life, I think of pH, oh, about zero times a year. But of course, what we don't know can still affect us, so today we're going to gaze upon that blind spot and talk about why pH it's in your best interest to monitor the pH of...
Jan 14, 2019
In the last episode, we gave an overview of cleansing in general. Today we'll get a little more into the weeds and cover cleansing as it relates to individual body systems. And as a bonus, you'll find out what the naturopathic doctor does for himself as far as cleansing regimens go. Inside info delivered in 10...
Jan 7, 2019
With "new starts" being a common train of thought this time of year, it's a good time to talk about how to start your year off right in terms of your health. And it's a great time to get a "clean" start and perhaps cleanse your body of some of the excesses of the holidays. Naturopathic Doctor Randy Lee give you all...