Jul 9, 2019
“A healthy gut promotes a healthy body.” But what specific kinds of nutrients does the gut need? Other blogs have covered the basics: some 50 or so enzymes, several bile salts, betaine hydrochloric acid, and hundreds of microbes and probiotics – all to ensure foods are broken down into consumable components. I believe the key focus here is “variety.” We'll get into how to get a healthy variety in this episode of Natural Health Dialogue.